A meditation gift from me to you …

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Many of you have been asking me about my personal meditation practice and asking me to shoot something that you can follow, so here it is.

I have very recently changed my daily practice and am currently using a ‘Who Am I’ meditation at the beginning and end of each day. This meditation strips back the layers and connects you back to your essence and true self. I have seen a huge shift in my energy since I started this meditation practice so I am very excited to be sharing it with you all.

Enjoy!

If you like this video and would like to see some more of this kind of content then leave a comment and I will get on it 🙂

Love and peace,

Kirsty x

Ps. Notice how the light increases behind me during this meditation – gives me goose bumps!

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