Chakra Balancing Meditation
I have been doing Chakra work for over 10 years and it is my firm belief that working with energy system not only promotes good health and wellbeing but also has a huge influence on your interactions with life.
Getting to know your energy body, and even better knowing how to rebalance it, gives you an invaluable tool on your personal healing journey.
Here is a meditation I use a lot within my workshops and 1:1 coaching practice. Allow yourself to play with this meditation and notice how differently you feel each time you practice it.