Self-Sabotage: 6 Steps To Break The Pattern

Ok, so let's set the scene …

You've had tons of ideas but nothing is really taking off? You know what you want … more money, more confidence or more validation but nothing seems to be working?

It's almost like you can smell it, feel it, taste it and touch it but it is JUST out of reach? I've been there ladies, I know what it's like to keep pushing and trying but nothing seems to be changing.

Luckily though, that's not me anymore and I know EXACTLY how to shift it. 

In today's video I share with you my winning formula to ditch self-sabotage and conquer your goals. This vid is taken from a Facebook live I did today so if you hear me talking to people, I've not gone mad (well not totally anyway).

So, as I said in the video, you need to arm yourself with this winning formula so you can implement it EVERY time the self-doubt creeps in.

Here it is in some nice, simple steps that can change the game:

  1. Call it out! Identify the self-sabotaging behaviour and dig deep. Identify the narrative that is leading your emotions and refuse to give up until you understand why it's there.
  2. CHOOSE your perspective! Don't allow it be automatic and remind yourself that every situation is different.
  3. Take one aligned action and make sure you are during things differently. Action creates momentum, don't allow yourself to get overwhelmed by the end goal and instead just navigate your next step
  4. Implement the GAME CHANGER – get back in the driving seat and reroute. One wrong turn is NOT the end.
  5. Be willing to mess up. Remember, it's always progress over perfection.
  6. Create self-supporting behaviour that works for you. Spend time to understand the tools you need to keep you in alignment .

I hope today's pep talk helps and remember I LOVE to hear from you so do share your experiences with this formula. If you would like to join the live conversation next week then head over to my Facebook page.

Let's have en epic week people,

Love Kirsty x