Self Sabotage & Upper Limits

self sabotage the wellness entrepeneur podcast upper limits Aug 29, 2022

Does your fear of success stop you from uplevelling your business?

Maybe you frequently hit the self sabotage button to stop that growth happening?

Well in today’s episode of the Wellness Entrepreneur Podcast I want to talk to you about upper limits and self sabotage.

From the moment I read about the concept of upper limits in Gay Hendrick’s book, The Big Leap (which happened to be our Collective book of the month this month), I knew this was something really important for business owners to understand. So I want to dive into this to highlight just how much it could be impacting you.

I also want to get really honest with you about how this has shown up for me in the week leading up to the Wellness Evolution Festival. Things may have looked plain sailing on social media but wait until you hear what was going on behind the scenes.

As you’ll find out in this episode, some of the obstacles were old patterns showing up and some came completely out of the blue.

Listen to the full episode, where I reveal:

What I mean by upper limits and why they matter
How to identify your upper limits and the patterns they trigger
What exactly self sabotage is and how to know when it’s reared it’s ugly head
How we can to smash through our upper limits whilst still supporting ourselves
The choices we have when we are confronted by obstacles
The reality of what exists beyond your upper limit

None of us are immune to this but by noticing and acknowledging what’s at play we are able to change our response patterns over time.

The result - accessing new levels of potential and possibilities.

So where might you be holding yourself back? Can you identify your upper limit showing up? How would it feel to smash straight through it?

Listen to this episode and then drop into my Insta DMs and let me know!

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DOORS TO THE COLLECTIVE ARE OPEN NOW - https://www.kirstykianifard.com/collective

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IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

Finding Your Voice in Wellness with Carelle Rose

https://podcasts.apple.com/gb/podcast/finding-your-voice-in-wellness-with-carelle-rose/id1455716065?i=1000545145991

A Client's Journey: From Finding You to Buying From You

https://podcasts.apple.com/gb/podcast/a-clients-journey-from-finding-you-to-buying-from-you/id1455716065?i=1000554697545

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Say hi to Kirsty Kianifard on social:

Clubhouse: https://www.joinclubhouse.com/@kirstykianifard

Facebook: https://www.facebook.com/kirstykianifard/