Do the endless ‘quick fixes’ popping up in the wellness space ever make your eyes roll? Yes? ME TOO!

The reality is - the superficial nature of these hacks can often turn well meaning clients and practitioners away from practices that could truly benefit their overall health and well-being (and business!)

After all, the goal of the wellness space has always been to find ways to support people to support themselves, but it’s becoming increasingly important that we check who we’re getting our information from, and how solid these sources really are.

Today, I talk with Puja Vashisht - a learned Ayurvedic practitioner and wellness coach - and we get honest about the difficulties clients can face in taking the often hard steps to improve their lives and businesses, and abandon the mindset of reaching for quick fixes.

Puja takes us through her path from being a skeptical child growing up in a household that practised the tenets of Ayurveda to learning to...