When relationships leave us traumatised, we often find ourselves repeating a self destructive pattern of behaviour.   

It can take a long time to break out of that cycle.                         

But if you’ve lived through a lifetime of toxic relationships, how do you even begin to heal yourself?

According to Natalie Russel, the path to recovery from traumatic relationships begins when you choose to focus on your own transformation.

In this episode of The Wellness Entrepreneur Podcast, I speak to Natalie - a self esteem and relationship recovery coach - about the choices that slowly start a healing journey, and how to approach your trauma with compassion and acceptance. 

Listen to the full episode, where we talk about:

- how Natalie chose the pain of change rather than the pain of staying stuck

- how the world is waking up to...