Are you able to utilise your own wellness toolkit for yourself? Have you considered ways to fully integrate wellness into all aspects of your life?

Wellness can often be seen as something separate and not integrated within workspaces or even life more generally. We have wellness moments but it is not embedded culturally as something that can support us to grow our capacity to energetically deal with the stress of life. 

In this episode of The Wellness Entrepreneur Podcast we speak with Zoe Swan about just this and we explore how the act of committing to embedding a wellness practice can have such a positive impact. Zoe shares with us how we can use self awareness to unlock the ongoing issues of chronic low level stress that so many of us experience, sometimes unknowingly. 

Listen to the full episode, where we discuss:

• Zoe’s journey from corporate law and lecturer to Kundalini yoga instructor
• What Kundalini yoga is and how it can benefit you
• The issues within the...

Do you have an idea so big that you’re afraid to think you can ever make it happen?

You know it will push you outside your comfort zone and force you into spaces and situations you’re completely unfamiliar with. 

You’re afraid you’ll drown and sink the whole project with you.

Yet in the last few months that’s exactly what I’ve done to myself.

I have faced down every fear and hesitation I had about launching my own retreat style festival, about collaborating with a co-founder with their own vision, about learning a whole new set of skills to make it all happen.

So, in this episode of The Wellness Entrepreneur Podcast, let me tell you how it all began. 

How my initial idea for a festival for wellness entrepreneurs blended with my colleague’s vision of making this industry a warm and inclusive space for the LGBTQ community and became the incredible festival we just co-launched.

Listen to the full episode where I recount:

- the fears...