For me, it is in the meditative state that the magic happens. I have been using meditation in my personal and professional practice for many years and I believe meditation to be a powerful tool that everyone can use. The challenges I have observed when it comes to one beginning a meditation practice led me to begin offering these visualisation based meditation classes. Guided meditations are an ideal way into a meditation practice as they give the sometimes wandering mind a focus and a point of recall if it should drift during practice. These classes are suitable for complete beginners and offer the perfect space to connect with yourself and to ‘check-in’ with how life is unfolding each week.
Day: Every Sunday
Time: 4pm – 4:45pm
Location: Uniquely Organic EcoSpa, Hove
Price: £8 per class. Classes must be booked and paid for in 3 week blocks (£24). If you are unable to attend three consecutive classes please let us know and we will do our best to accomodate this.
How to book: simply complete the form below …
‘Kirsty’s meditation classes take you off in a different direction every time. You’re guided through gentle exercises to relax your body and clear your mind. Then you’re off on a journey of visualisation with stunning imagery and you feel weightless and way above your normal level of consciousness. And after Kirsty brings you softly back to reality, you still feel really relaxed and blissed out. At least that’s how it makes me feel.’ Ann, Hove