Quote of the day!

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If you are looking for a SIGN, this is it!

Many of you have been getting in touch about wanting to embark on a new chapter in your life that has been calling to you. The key word in the above sentence is wanting. By getting to the level of wanting to do something you have done a lot of the work but turning this wanting into doing needs belief, faith and determination.

What hold us back from doing is fear. 

What if I try this and I fail?

What if no one thinks I’m doing the right thing?

What if what I have now is at good as it gets?

What I would like to add to this conversation you are having with yourself is, what if you never do it? What if you never even try? How does that feel? Why not take a few minutes here and really think about that. Hey, why not even share your thoughts here in the comments below?

*Kirsty sits and chants “OMMMMMMMMM”

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Now, if the idea of never doing this ‘thing’ leaves you with a sense of regret then this is the sign you have been waiting for. This is your inner guide telling you to take a leap of faith … NOW!

Have belief and faith in yourself and your inner guide. Trust that if you are feeling the need to follow a certain path then it is your next calling. It is time to open yourself up to new lessons and opportunities in order to expand your horizons.

If you simply keep repeating the same patterns of thought and action, you will only get the same results.

Bit like a maths equation really (and maths is not my strong point but even I get this) – If you keep working out the same equation you will keep getting the same results.

Push yourself! Only then will you see what you are truly capable of and have faith that everything will fall into place at just the right moment.

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So, to get you started on this fabulous new path of yours here are some tips to making this transitional period a little more comfortable:

  • Surround yourself with people who believe in you and who are also following their dreams
  • Keep a journal and log of all the things you are grateful for each day. You’ll be amazed how much positivity can lift your spirit
  • Focus on the goal ahead but take daily action to get there
  • Make time for meditation. If you hit a wall at any point then sit in silence, close your eyes and simply ask yourself – What one positive action can I take now? Wait, take a deep breath and the answer will come

Now, I am not saying this is going to be easy but it is SO going to be worth it!

As always, I love hearing your thoughts, tips and experiences so feel free to join in the conversation by leaving a comment below. It is great to build up a dialogue and support for readers.

Sending you oodles of belief and support,

Kirsty x

Ps. Do you have a topic or question that you would like me to discuss on this blog? If so, email me at kirsty@uoecospa.com or leave a comment below.

cbe6f41f624e8096215223111890601eChakrosanct treatment tip: Opening up to new possibilities and gaining the confidence and determination you need to achieve new heights is a SolarPlexus (Manipura) chakra trait. So, if you want some help in this area, check out my Solar Plexus Chakrosanct treatment here

Can you truly love without conditions?

On the questionnaire for my treatment system ‘Chakrosanct’, one question clients are asked is “can you love unconditionally?” Even though this is just a simple yes or no answer it is the most struggled upon question within the whole questionnaire (and there are 49 questions on there). This got me wondering why?

In what situation are we most struggling to love unconditionally and what does it really mean?

The definition of unconditional love is:

To love no matter what, under all circumstances and without conditions.

So, that means to give love regardless of love given in return, even if we feel mistreated or repulsed by another’s actions or words. WELL, that’s why it’s a struggle! It doesn’t come naturally to many of us to shower someone with love when they have just made us feel bad. In fact, it is quite possibly a natural reaction to defend ourselves with something forceful and sometimes unpleasant.

So, why is unconditional love so important and actually pretty powerful?

Because, only through unconditional love towards ourselves and others can we open up to receiving this love. Living without unconditional love encourages judgement and criticism of the outer world which can only reflect back to us. Bringing more judgement and criticism our way.

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If you can learn to accept and love all that is for what it is then there can be no resistance or barriers in your way. To open your heart is to welcome a world full of change, opportunity and most importantly, lessons to learn

So, next time you find yourself putting up boundaries or attacking someone for their behaviour, try dealing with it differently. Try saying something positive and loving where you would normally criticise or negate.

The biggest difference you will notice is how YOU feel. None of us really enjoy putting others down, it is just a rather reactive self-sabotaging defence mechanism that we could all do without.

As always, I love hearing your thoughts, tips and experiences so feel free to join in the conversation by leaving a comment below. It is great to build up a dialogue and support for readers.

Lashings of love without condition,

Kirsty x

Ps. Do you have a topic or question that you would like to see discussed on this blog? If so, email me at kirsty@uoecospa.com or leave a comment below.

Do you care what others think?

“Well, I don’t care what other people think of me!” Ever heard someone say this? Was it true? Can they really take all positive and negative feedback without it causing an emotional response which they act upon?

How about if someone says to you “your work is rubbish and your personality sucks” or “I love what you do and can see you only want what is best for the people and world around you”. You would prefer the second quote, right?

Of course you would! It’s completely ‘normal’ to feel angry and hurt about the first quote and say something in your head or out loud to checkmate that negative comment. It’s completely ‘normal’ to get a buzz from the second quote and to give yourself an honorary pat on the back, isn’t it?

"Be Proud to Stand Out"

“Be Proud to Stand Out”

So, that person who doesn’t care what other people think, they would just rise above both comments as the self-belief they have is strong enough to go through life not reacting to other people’s judgement. If this is true then great as it is this non-attachment to feeling accepted by others that allows us to flourish.

In a recent blog post by one of my favourite inspirational writers, Mastin Kipp, he says:

“Sure, people judge. But the point is, SO WHAT? We can’t let the judgement of others stop us from shining our light.”

We can’t allow our mood or life path to be affected by other people’s judgements. Not only does this lead to an unfulfilled life and a block to following our dreams but it is also a  ride on an emotional rollercoaster of stress, anxiety and fear that you may never get off.

Be proud to stand out! In fact, use the negativity of another to motivate you to try even harder to achieve your goals. Connect with yourself in times of self-doubt and look inward for the reassurance and guidance you need to move full steam ahead. Your inner guide  tells you all you need to know and let’s face it,  it knows you a heck of a lot better than anyone else does.

As always, I love hearing your thoughts, tips and experiences so feel free to join in the conversation by leaving a comment below. It is great to build up a dialogue and support for readers.

Loving you for you,

Kirsty x

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